Wellness
Aligning Mind, Body, Spirit
Human Performance Whole Body Wellness
REBUILDING YOU FROM THE INSIDE OUT
You are what you repeatedly do and it all begins with the mind.
We have the power to raise our vibration and better connect to ourselves by eliminating unhealthy thoughts, patterns, and relationships that keep us from growing, and that includes our relationship with ourselves.
Rebel Instinct Coaching is a full-service wellness solution leading you on a path of alignment so that you can live a happier, healthier, more fulfilling life.
Connecting the Conscious with the Subconscious Mind
Get back into alignment and ditch self-sabotage for good
People often think about wellness in terms of physical health — nutrition, exercise, and weight loss.
Wellness is so much more; it is an integrative approach to the physical, mental, and spiritual well-being of a person, it is aligning all elements of your being and includes fueling the body, engaging the mind, and nurturing the spirit.
If you find yourself feeling unaligned with your thoughts and are constantly undermining your goals and values, you may be falling into a self-sabotage trap. Self-sabotage can be conscious or unconscious and can show up in many areas of our lives.
Just like we train to change our bodies, you can learn to train and reprogram your subconscious mind, develop and strengthen your intuition and seek a meaningful connection with something bigger than yourself to make it all happen and ditch that self-sabotaging behavior for good.
Liz Loizou-Smith, Founder
THE APPROACH
Built on a foundation of science, education, and spirituality.
Fit Mind, Fit Body, Fit Soul. A whole-body approach to improve your performance and connection to yourself and the life you aim to live.
An Integrative solution rooted in holistic health combining physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit.
Mindset Restoration | Quantum Alignment | Balanced Nourishment | Purposeful Movement
Biohacking your way back to better health and better self-worth through…
Nutrition
Learning and understanding how to nourish the body from the inside out based on your specific goals, with the ability to make better day-to-day decisions and choices, we can learn how to connect to our future outcomes and intuition.
Movement
A body in motion stays in motion. The Connected Body Method isn’t just about hitting the gym or going for a run. Purposeful movement involves keeping your body fully conditioned and includes athletic training, daily physical routines, and recovery methods aimed to keep the body in proper order.
Mental Well-being
Recognizing your own “default” settings, in order to better respond to adversity and incorporating new age and science-backed techniques to connect the conscious and subconscious mind. These include things such as Hypnosis, EFT Tapping, Guided Meditation, Reiki and more.
Emotional Wellness
Emotions and spirituality are distinct but linked and deeply integrated with one another. Spirituality is about seeking a meaningful connection with something bigger than yourself. Emotional health is about cultivating a positive state of mind while incorporating a connection to something greater than yourself.