REBUILDING YOU FROM THE INSIDE OUT
When we are in balance, we feel complete and in alignment with ourselves.
THE APPROACH
An Integrative solution rooted in holistic health.
Wellness is more than just nutrition, exercise, and weight management. Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit.
We can raise our energy vibration and better connect to ourselves mentally and physically, and better connect to nature and source by eating highly nutritious energetic foods and eliminating unhealthy thought patterns and relationships. Staying in conscious connection with your mind and body is key to keeping in alignment.
The 4 Key Practices in Human Performance
Balanced Nourishment: Food plays the most important role in our physical and mental health, healing us from the inside out, by keeping us sharp and healthy.
Purposeful Movement: Going beyond the surface, the body is designed to engage in whole-body purposeful movement.
Mindset Restoration: Implementing behavior change while executing small modifications that create positive habits to master your mindset.
Quantum Alignment: We are energy therefore we must be in constant connection to clear, balance, and reactivate physical, emotional, mental, and spiritual energy.
The 5 Pillars of Wellness
Lifestyle & Health
Regardless of your goals, you need the right balance of daily nutrients and movement in order for your body to work effectively and to support your mental well-being. This is why the Power Plate Formula was designed with YOU in mind. The Power Plate Formula supports advancement in sports performance, weight-related goals, digestive conditions, autoimmune disease, women’s health, and energetic balance, we will work together to create a plan of action that works for you.
The Connected Body Method isn’t just about hitting the gym or fitting in a quick workout. TCB involves purposeful movement which includes daily physical routines, athletic training, and recovery methods aimed to keep the body in proper order.
Emotional Wellbeing & Spiritual Connectedness
Spirituality doesn’t need to be about religion. Spiritual connectedness shows us that our connection to something is greater than we think as it gives meaning to our lives. It’s about seeking and expressing meaning and purpose to allow us to explore our personal beliefs, perspectives, and experiences in a way that might lead to new insights.
Mindset & Resilience
Develop the tools you need in order to manage the physical and emotional consequences of stress, burnout, anxiety, and more with Mindset Restoration. Mindset restoration focuses on ways to overcome self-sabotage, reprogramming your mind, and destroying limitations utilizing methods such as Hypnotherapy, EFT (Emotional Freedom Tapping), NLP (Neuro-Linguistic Programming), Reiki (energy alignment), and meditation.
Community & Connection
Your relationships can help enhance and strengthen your well-being. Being part of a shared space, whether physical or virtual, gives people the chance to be inspired, solve problems, share humor, vent their frustrations and share their achievements. Research has shown that the happiest people have deep connections with their friends, family, and community.
Purpose & Passion
Having a clear purpose and passion so you can show up fully in every part of your life and continue to create goals that fuel you. In the simplest of terms, purpose & passion is doing something that excites you every time and makes you feel happy and contended at the end of the day.
