Biohacking your way back to better health, mentally and physically.
Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit.
Get clarity on your path, focus on taking action, and ditch self-sabotage today.
Coaching Programs
Wellness Coaching
Elevate your coaching experience with a Next Level approach, providing personalized guidance centered around holistic health. Emphasizing the critical elements of nutrition, movement, sleep, environment, mindset, and energetic alignment.
Restorative Sessions
Immerse yourself in a profound exploration of your mind, body, and soul by tapping into your subconscious processing. Connect deeply with your inner self and unlock hidden insights within.
WELLNESS COACHING
Human Performance Supporting body, mind, and spirit.
Customized one-on-one program where we deep dive into balancing and nourishing your mind, body and soul to match your desires focusing on nutrition, movement, energy, sleep, environment, mindset and energetic alignment.
Depending on your program length we will methodically work in phases to meet you exactly where you are.
The amount of time spent within each phase is determined by adherence, progress, and overall goal.
LIFESTYLE ANALYSIS
Lifestyle Analysis
The Performance Lifestyle Analysis is designed to highlight specific areas of your current lifestyle that you may need to consider changing. These are primarily related but not limited to food/drink consumption, levels of exercise, typical sleeping habits, stress management, weight management, and mindset.
This is a short-term program for those who do not need personalized coach access.
RESTORATIVE SESSIONS
Energetic Alignment
Healing and aligning the mind, body, and spirit is vital to thriving in life.
Physical, mental, and emotional strain can be stored deep within your body. In order to remove any limiting subconscious beliefs and stagnant energy within the body, we need to work on energetic and mindset reprogramming to release those blocks and limiting beliefs.
