Energetic & Restorative Sessions

Healing your body, mind, and spirit.

Raise your vibration, clear anxiety, stress, and fear. Find your inner peace.

Physical, mental, and emotional strain can be stored deep within your body. In order to remove any limiting subconscious beliefs and stagnant energy within the body, we need to work on energetic and mindset reprogramming to release those blocks and limiting beliefs. If reaching your goals has been a struggle and you can’t figure out why it’s time to get to the root of the problem.

Single sessions include Hypnotherapy, Reiki, or Emotional Freedom Tapping. Your initial consultation will determine the best course of action for you. It is advised to receive at least 3 sessions to benefit from these techniques.

The initial session will act as a reset. We will identify and work through problem areas in your life by bringing awareness to repeating patterns that no longer serve you.

Sessions provide restoration for your body and continued expansion of your mind. The goal is to bring back balance to the mind, body, and spirit.

By tapping into your individual energy system, you will be given personalized guidance on high-vibrational foods, movement recommendations, and meditative practices specific to you.

  • Designed to help relieve stress and promote relaxation, Reiki has been found to lower heart rate, blood pressure, and stress hormones, as well as increase immune strength. It’s this ability to restore internal homeostasis that allows the body to then access and draws upon its own natural mechanism for healing.

    Benefits of Energy Healing through Reiki

    Promotes natural self-healing

    Reduces the physical, emotional, mental and energetic impacts of stress

    Relieves physical pain, stiffness and tension

    Helps alleviate depression and anxiety

    Restores emotional balance, self-esteem and mental clarity

    Aids meditation and positive thinking

    Supports spiritual growth

    Alignment to heart and souls purpose

  • Hypnosis uses relaxation, extreme concentration, and intense attention to achieve a heightened state of consciousness or mindfulness. It is used to treat a wide range of conditions, issues, and unwanted/unhealthy behaviors, such as phobias, addiction, weight loss, anxiety, depression, sleep disorders, overcoming limiting behaviors.

    Hypnosis is NOT sleeping or mind control. It’s a state of heightened awareness and a focused attempt to tap into the power of your own mind and foster positive change. The conscious mind is distracted, which allows for easier and more direct access to the subconscious mind. Therapeutic hypnosis also taps into the parasympathetic nervous system, the body’s inherent relaxation response, making it an extremely effective way to reduce the stress we often associate with significant changes in our lives.

  • EFT works by tapping on specific meridian points while talking through a wide range of emotions and limiting beliefs to release blockages. Tapping is a combination of ancient Chinese acupressure and modern-day psychology. It's an energetic practice that involves tapping acupressure points of the body and is designed to balance the energy system of the body. These specific pathways of energy, or meridians, help balance energy flow to maintain your health.